Reenergize, revitalize and rebalance your inner you in the healing hills of Monchique with Longevity Bootcamp Retreat. One intensive week of nature fitness activities will improve your cardiovascular condition, increase your muscle mass and will free yourself from the unwanted pounds. This, combined with Mediterranean Diet allows you to achieve results in a healthy and sustainable way.
English and Portuguese Speaking Bootcamp
- 7-night accommodation in a comfortable Wellness Suite
- Upgrade to following suite category, subject to availability
- All Meals including snacks
- 2 Biophysical Evaluations (initial & final)
- 2 Fitness Assessments (initial & final)
- 3 Personal Training Sessions
- Personalized Training Session that can include a combination of the following options: Powerplate, Pilates, Boxing, PT in the Swimming Pool, Circuit Training, Weight Training, Hiking, TRX
- 5 Nature Hikes
- Group nature hiking in the Monchique natural reserve and along the Algarve Coastline
- Bootcamp Fitness Classes Group Classes: Pilates, Circuit Training, Nature Power Hiking, Stretching, Cardio Fitness
- Power Core Training (abs, legs, back). Training is personalized to individual needs, includes use of Weights, Kinesis Machine, Cattle Bells, Resistance Bands, Swiss and Pilates Balls, Blocks, TRX.
- 2 Local Massages Deep Tissue
- Massage focused on specific muscles
- Polar Heart Rate Monitor: Helps to raise fitness awareness and ensure that guests are working out within optimal levels
- Nutritional Supplements Kit
- Premium essential amino acids supplements to optimize fat burning, lean muscle tone, post-workout recovery
- Access to Spa and Gym
- Transfers from and to Faro International Airport
- Early check-in and Late check-out
25.11.12 – 02.12.12
24.02.13 – 03.03.13
26.05.13 – 02.06.13
29.09.13 – 06.10.13
LONGEVITY WELLNESS RESORT Algarve BOOTCAMP - Lose Weight... Win Vitality Location and other villas and tours nearby
Disclaimer: Pins in map may not be accurate if Google Maps cannot find the exact address. In this case an approximation is made.
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Arrival Information :
We can arrange your flight arrival in the world tourist , business or first class and also by private jet . Ask about our personal and customized solutions .
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