Yoga Pilates Ibiza
Yoga means union. Union between the individual soul and the universal one. Within a regular practice of physical Yoga, dynamic or restorative, the Asanas* will bring vitality, strength and flexibility to the body, improve the posture, bring peace to the mind and gradually calm the nervous system. Creating a balance between the physical, the emotional, the mental and the spiritual level. Yoga has been proven to reduce stress and therefore illnesses caused by stress.
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